Weigh In record (no journal entry) for 04 March 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1852 kcal
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Fat: 72.76g | Prot: 73.82g | Carb: 238.94g.
Breakfast: Yogurt, melon, smart balance, toast, Strawberries, Blueberris, Grapes. Lunch: Bananas, Payday Peanut Caramel Bar (Jumbo Bag), Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: Spinach Artichoke Florentine Soup (Small). Snacks/Other: Simply Naked Pita Chips, Fuji Apples. more...
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gaining 4.7 lb a week
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