Weigh In record (no journal entry) for 04 March 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2446 kcal
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Fat: 34.75g | Prot: 192.21g | Carb: 332.10g.
Breakfast: Bananas. Lunch: great value greek yogurt, pictsweet green beans, chicken breast, great value rotini, chicken breast, pictsweet mixed, great value rotini. Dinner: Bananas, Gold Standard 100% Whey - Double Rich Chocolate, 2% fat milk. Snacks/Other: Dried Apricots, great value dried cranberries, Teriyaki Beef Jerky, great value cottage cheese, avacado. more...
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gaining 0.5 lb a week
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