| September 2020 |
| Mon 21st: |
860 *
|
34%
|
fat: 47.44g |
| |
protein: 37.44g |
| |
carbs: 82.35g |
|
-
|
-
|
| Sun 20th: |
498 *
|
20%
|
fat: 17.68g |
| |
protein: 35.30g |
| |
carbs: 55.24g |
|
-
|
-
|
| Fri 18th: |
1618 *
|
65%
|
fat: 63.56g |
| |
protein: 81.27g |
| |
carbs: 194.48g |
|
-
|
-
|
| Thu 17th: |
1278 *
|
51%
|
fat: 53.00g |
| |
protein: 102.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 16th: |
989 *
|
40%
|
fat: 47.28g |
| |
protein: 44.28g |
| |
carbs: 108.92g |
|
-
|
-
|
| Tue 15th: |
1790 *
|
72%
|
fat: 88.00g |
| |
protein: 126.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Mon 14th: |
1925 *
|
77%
|
fat: 105.06g |
| |
protein: 114.97g |
| |
carbs: 139.06g |
|
-
|
-
|
| Sun 13th: |
2550 *
|
102%
|
fat: 76.76g |
| |
protein: 137.46g |
| |
carbs: 345.39g |
|
-
|
-
|
| Sat 12th: |
1026 *
|
41%
|
fat: 58.90g |
| |
protein: 71.33g |
| |
carbs: 54.90g |
|
-
|
-
|
| Fri 11th: |
1025 *
|
41%
|
fat: 55.48g |
| |
protein: 57.10g |
| |
carbs: 82.40g |
|
-
|
-
|
| Thu 10th: |
978 *
|
39%
|
fat: 52.32g |
| |
protein: 44.44g |
| |
carbs: 91.95g |
|
-
|
-
|
| Wed 9th: |
1044 *
|
42%
|
fat: 57.67g |
| |
protein: 60.77g |
| |
carbs: 75.63g |
|
-
|
-
|
| Mon 7th: |
354 *
|
14%
|
fat: 19.66g |
| |
protein: 31.28g |
| |
carbs: 13.77g |
|
-
|
-
|
| Sun 6th: |
1215 *
|
49%
|
fat: 79.27g |
| |
protein: 69.92g |
| |
carbs: 67.83g |
|
-
|
-
|
| Sat 5th: |
375 *
|
15%
|
fat: 17.39g |
| |
protein: 17.29g |
| |
carbs: 40.95g |
|
-
|
-
|
| Fri 4th: |
1261 *
|
50%
|
fat: 80.58g |
| |
protein: 78.98g |
| |
carbs: 65.45g |
|
-
|
-
|
| Thu 3rd: |
1475 *
|
59%
|
fat: 70.59g |
| |
protein: 117.59g |
| |
carbs: 107.97g |
|
-
|
-
|
| Wed 2nd: |
1043 *
|
42%
|
fat: 67.26g |
| |
protein: 52.77g |
| |
carbs: 61.17g |
|
-
|
-
|
| Tue 1st: |
1620 *
|
65%
|
fat: 75.28g |
| |
protein: 68.12g |
| |
carbs: 187.10g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1163 *
|
47%
|
fat: 45.20g |
| |
protein: 50.36g |
| |
carbs: 162.43g |
|
-
|
-
|
