Weigh In record (no journal entry) for 04 March 2013
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222.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1226 kcal
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Fat: 35.71g | Prot: 64.57g | Carb: 166.89g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Hamburger or Hotdog Rolls , Fat Free Skim Milk, Honey Bunches of Oats with Almonds, 0 Calorie Sweetener, Coffee with Cream and Sugar. Lunch: Swiss Cheese, Apples, Whole Wheat Bread, Turkey Breast Meat, Corned Beef (Lean Only Eaten). Snacks/Other: Doritos, Bananas. more...
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gaining 5.6 lb a week
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