davedaviswh3's Journal, 04 March 2013

219.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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402 kcal

Fat: 8.65g | Prot: 57.02g | Carb: 36.64g.   Breakfast: Coffee (Brewed From Grounds) , Vitamineral Green, Macs Powder, Syntha-6 Protein Powder , 100% Gold Standard Whey Protein. more...

3169 kcal

Activities & Exercise: Personal training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...