rmsaeger's Journal, 04 March 2013

193.8 lb Lost so far: 6.4 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1517 kcal

Fat: 74.29g | Prot: 71.48g | Carb: 159.51g.   Breakfast: apple, parsley, kale, blueberries, blackberry. Lunch: lettuce, tomato, mustard, ketchup, mayo, cheeseburger. Dinner: Pure Clover Honey, Zucchini, Sweet Onions, Cooked Summer Squash, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Fruit Yogurt, clementine, honey mustard peanuts. more...

2797 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (slow) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...