Weigh In record (no journal entry) for 04 March 2013
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1066 kcal
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Fat: 31.25g | Prot: 126.56g | Carb: 86.77g.
Breakfast: Cherry Pomegranate Shake. Lunch: Chicken with Wild Rice Soup. Dinner: Cherry Tomatoes, Mixed Salad Greens, Baby Spinach, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mango Soft Serve, Oatmeal Raisin Crunch Meal Bar, fruit & nut Crunch Meal Bar (Medifast), Natural Walnuts & Almonds, Strawberry Shake. more...
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2837 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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