moemike's Journal, 16 December 2019

177.0 lb Lost so far: 14.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 99.04g | Prot: 84.71g | Carb: 268.74g.   Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Green Giant Broccoli & Cheese Sauce, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Miller Brewing Company High Life Beer, Sunshine Cheez-It Original Snack Crackers (2 oz), Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3236 kcal

Activities & Exercise: Standing - 12 hours and 50 minutes, Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...