Weigh In record (no journal entry) for 04 March 2013
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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4016 kcal
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Fat: 92.99g | Prot: 245.77g | Carb: 571.76g.
Breakfast: Everyday Start. Lunch: Zucchini, Organic Black Bean Chili, Grapeseed Oil, Quinoa, Tempeh Original, Broccoli. Dinner: Brown Rice (Medium-Grain, Cooked), Green Snap Beans (No Salt Added, Drained Solids, Canned), Naked Chik'n Cutlets. Snacks/Other: Just Almond Meal, NO Shake Cracker. more...
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2082 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 3.5 lb a week
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