craigps's Journal, 04 March 2013

187.2 lb Lost so far: 57.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 67.14g | Prot: 77.64g | Carb: 362.74g.   Breakfast: 2% Fat Milk, cocoa krispies, tropicana orange juice, pop tarts. Lunch: goldfish bread, cocktail sauce, pickle, Ready to Serve Brown & Wild Rice, mrs pauls 90. Dinner: ice cream pie, dungess crab, green beans, rice pilaf. Snacks/Other: cheddar. more...

3425 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...