monkeybusiness7's Journal, 04 March 2013

140.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 105.20g | Prot: 173.97g | Carb: 233.95g.   Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Sandwich Thins - 100% Whole Wheat, FISH OIL 1000MG , Greek 100 Yogurt - Strawberry, Turkey Bacon, Egg, Cooked Egg White, Coffee. Lunch: American Cheese, Mustard, Mayonnaise , Pickles, California Avocados, Pickles, Original Vegan With Soy Protein Meatless Burgers, Original Vegan With Soy Protein Meatless Burgers, Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Ground Turkey (Cooked) , Pinto Beans. Snacks/Other: Sangria, Pineapple Chunks in Juice, Honey Graham Crackers, Low Fat Cottage Cheese, Low Fat Cottage Cheese. more...

2613 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Shopping - 15 minutes, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...