Weigh In record (no journal entry) for 04 March 2013
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151.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1605 kcal
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Fat: 48.02g | Prot: 141.97g | Carb: 156.10g.
Breakfast: Nonfat Strawberry Greek Yogurt, Fit Granola - Triple Berry Crunch. Lunch: Barbacoa, Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Dinner: hormel canadian bacon, Select 100% Whole Wheat Sandwich Thins, Singles Fat Free American Cheese Slices, egg. Snacks/Other: Turkey Breast Meat, speed stack, Endulge Caramel Nut Chew Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2553 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.7 lb a week
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