Weigh In record (no journal entry) for 04 March 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1923 kcal
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Fat: 56.31g | Prot: 55.95g | Carb: 296.98g.
Breakfast: Almond Milk, Toasted Berry Crumble. Lunch: Sweet Vidalia Onion, Mexican Blend, Yellow Sweet Peppers, red pepper, Craisin, Leafy Romaine, Baby Carrot. Dinner: Steamed or Boiled Shrimp, Angel Hair Pasta, Classic Alfredo Pasta Sauce. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Strawberry banana Chobani, Cinnamon, jazz apple, banana. more...
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losing 2.9 lb a week
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