Weigh In record (no journal entry) for 16 December 2019
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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937 kcal
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Fat: 33.48g | Prot: 119.66g | Carb: 34.42g.
Breakfast: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Tea, Herbal Tea. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Almarai Fresh Yogurt Low Fat. more...
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losing 0.2 lb a week
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Mona O's weight history
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