Weigh In record (no journal entry) for 04 March 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2013:
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1303 kcal
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Fat: 56.30g | Prot: 69.25g | Carb: 132.31g.
Breakfast: turkey jerkey, hard boiled egg, Peter Pan peanut butter, thomas regular english muffin, Sugar in the Raw, French Vanilla Liquid Coffee Creamer. Lunch: quaker popped salt & pepper chips, olive oil may, sliced ham, whole wheat roll. Dinner: cheese, whole wheat roll, ground chuck. Snacks/Other: clementine, apple. more...
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gaining 1.2 lb a week
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Kritzel's weight history
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