allthewaydown's Journal, 04 March 2013

195.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 64.45g | Prot: 63.70g | Carb: 270.89g.   Breakfast: Shredded Bite Size Wheats, Milk (Nonfat) , Bananas , Tea (Brewed) . Lunch: Cape Cod Potato Chips - Sweet Mesquite Barbeque, Organic Black Bean Soup, Stone Hearth Baked Sourdough Loaf. Dinner: Feta Cheese, mushroom black truffle pizza, Creamy Unsalted Peanut Butter from Unblanched Peanuts, Goddess Dressing. Snacks/Other: Simply Naked Pita Chips, Regular Beer , Gin, Gin. more...

2226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...