Weigh In record (no journal entry) for 03 September 2010
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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949 kcal
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Fat: 43.15g | Prot: 42.96g | Carb: 96.77g.
Breakfast: powdered creamer, coffee. Lunch: Honey Balsamic Chicken. Dinner: shredded cheese, tomatoes, eggs. Snacks/Other: jello mousse, 2% milk, Organic Oats & Honey Granola Cereal. more...
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2816 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Exercise machine (fast) - 40 minutes, Swimming (moderate) - 10 minutes. more...
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losing 14.0 lb a week
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