Weigh In record (no journal entry) for 16 December 2019
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282.4 lb
Lost so far: 109.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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985 kcal
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Fat: 31.45g | Prot: 36.04g | Carb: 142.49g.
Breakfast: Strawberries , Oatmeal with Fruit, 2% Fat Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Bean with Bacon or Pork Soup, Nabisco Premium Saltine Crackers Original. more...
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losing 39.9 lb a week
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sross512004's weight history
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