Weigh In record (no journal entry) for 17 December 2019
|
284.2 lb
Lost so far: 107.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2019:
|
361 kcal
|
Fat: 7.56g | Prot: 15.25g | Carb: 60.90g.
Breakfast: Strawberries , Oatmeal with Fruit, 2% Fat Milk. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|