roblain2030's Journal, 04 March 2013

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 65.49g | Prot: 53.97g | Carb: 430.49g.   Breakfast: Sugar, thick and fluffy, Tea (Brewed). Lunch: Simply Cranberry Cocktail. Dinner: ginger ale, beef, simply cranberry, white rice, jamaican kola. Snacks/Other: Cookie Dough Ice Cream - Single Serve, Cornbread (Home Recipe). more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...