Weigh In record (no journal entry) for 04 March 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1837 kcal
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Fat: 86.07g | Prot: 105.97g | Carb: 169.85g.
Breakfast: Sweet Red Peppers , Red Onions, 100% Liquid Egg Whites, Jams and Preserves, Cinnamon Sugar, Butter, Whole Wheat Bread, Whole Wheat Bread. Lunch: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Tortilla Chips (White Corn), Cheddar Cheese, Salsa, Beef Taco Meat. Snacks/Other: Chocolate Chips, Builder's Bar - Chocolate Peanut Butter. more...
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gaining 2.5 lb a week
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