Weigh In record (no journal entry) for 16 December 2019
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1675 kcal
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Fat: 76.08g | Prot: 75.61g | Carb: 167.40g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Costco Croissant. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Grilled Chicken. more...
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gaining 3.5 lb a week
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