Weigh In record (no journal entry) for 16 December 2019
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163.3 lb
Lost so far: 4.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2101 kcal
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Fat: 90.01g | Prot: 73.63g | Carb: 253.45g.
Breakfast: Philadelphia Original Cream Cheese Spread, Member's Mark Plain Bagel. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (6 Count). Dinner: 14" Pepperoni Pizza . Snacks/Other: Dunkin' Donuts Jelly Filled Munchkin, Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Vanilla Kreme Filled Donut, Starbucks Salted Caramel Mocha (Grande). more...
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losing 1.6 lb a week
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