drew_mcc90's Journal, 04 March 2013

222.3 lb Lost so far: 0 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 69.74g | Prot: 113.95g | Carb: 87.40g.   Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Pure Unsweetened Almond Milk, Baby Spinach, Frozen Mixed Fruit, Natural Creamy Peanut Butter. Lunch: Almonds, Boneless Skinless Chicken Breasts. Dinner: Baked or Broiled Salmon. Snacks/Other: Original Ritz Crackers, Water. more...

3302 kcal

Activities & Exercise: chest and back ab ripper - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...