ACloud4's Journal, 04 March 2013

179.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 72.04g | Prot: 110.96g | Carb: 142.47g.   Breakfast: Unprocessed Wheat Bran, Fiber Essentials Cereal, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Smoked Honey Ham (Cooked), Broccoli. Dinner: French Onion Soup, Slow-Cooker Braised Pork with Salsa, Butter, Green String Beans. more...

2107 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...