Weigh In record (no journal entry) for 04 March 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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3126 kcal
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Fat: 132.28g | Prot: 156.94g | Carb: 322.87g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee, Butter . Lunch: 100% Natural 9 Grain Bread, Deluxe Ham, Baby Swiss Cheese, Light Mayonnaise. Dinner: Wild Mushroom Risotto, Grilled Scallops, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Gulf Grouper Piccata. Snacks/Other: Corner Greek Style - Strawberry, Whole Grain Crackers with Sharp Cheddar Cheese, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...
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3508 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours. more...
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gaining 1.9 lb a week
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