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i've been maintaining my weight and im happy with it. 🎉🤸♀️
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254.4 lb
Lost so far: 131.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1029 kcal
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Fat: 44.72g | Prot: 38.95g | Carb: 151.12g.
Breakfast: Lettuce, Tomatoes, Cucumber (with Peel) , PnP Steak Pie. Lunch: Tait's Mini Crackers, VitaSnack Sour Cream & Chives Rice Crackers, Tait's Mini Crackers, VitaSnack Sour Cream & Chives Rice Crackers, PnP Smoked Mussels. Dinner: Jams and Preserves , White Bread (Home Recipe or Bakery). Snacks/Other: Amajoya Buttermilk Candy with Milk Chocolate. more...
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steady weight
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