Weigh In record (no journal entry) for 16 December 2019
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162.5 lb
Lost so far: 133.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1107 kcal
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Fat: 39.61g | Prot: 40.21g | Carb: 147.21g.
Breakfast: Asda Great Stuff Clementines, Weetabix Weetabix and Milk. Lunch: Asda Gala Apple, Tesco Finest Garden Pea & Wiltshire Cured Ham Soup. Dinner: Mars Celebrations Bounty, Peanut Butter, Hovis Thick White Bread. Snacks/Other: Milkybar Mixups. more...
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gaining 0.5 lb a week
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