Weigh In record (no journal entry) for 04 March 2013
|
228.0 lb
Lost so far: 14.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
2174 kcal
|
Fat: 57.75g | Prot: 269.99g | Carb: 130.44g.
Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, 100% Liquid Egg Whites, roast beef. Lunch: Big 100 - Peanut Butter Pretzel. Dinner: Chicken Breast, Broccoli, Tilapia (Fish). Snacks/Other: Egg whites, Almond Milk, ACG3, Amino Acids Bad Blend, Creamy Whey Protien, Liver Pills. more...
|
|
3957 kcal
|
Activities & Exercise:
Skating - 10/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 45 minutes, Weight Training (moderate) - 42 minutes, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|