Weigh In record (no journal entry) for 04 March 2013
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1655 kcal
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Fat: 68.41g | Prot: 76.32g | Carb: 178.35g.
Breakfast: Pães de Hambúrguer ou Cachorro Quente. Lunch: Arroz Branco (Curto, Cozido), Panquecas Simples, Carne de Vaca Moída. Dinner: Pão Branco, Salsicha. Snacks/Other: Pão Branco, Salsicha. more...
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2745 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 4 minutes, Sleeping - 8 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes. more...
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gaining 15.4 lb a week
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alferreira's weight history
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