Weigh In record (no journal entry) for 04 March 2013
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1989 kcal
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Fat: 30.34g | Prot: 251.63g | Carb: 175.21g.
Breakfast: Pineapple, Egg White, Boiled Egg. Lunch: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Steamed or Poached Cod, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, MyoFusion Probiotic Series - Milk Chocolate, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine. more...
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gaining 42.0 lb a week
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