lonecell's Journal, 04 March 2013

212.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 39.51g | Prot: 45.47g | Carb: 188.48g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears, Bananas . Lunch: Chunky Chili with Beans Firehouse. Snacks/Other: Oreo 6 Cookie Snack Pack, Raw Almonds, Apples . more...

2827 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...