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I really don't understand weight loss. I was dreading the scales today after a works Christmas party 🎉 over the weekend. I find I've lost though.... Happy days 🤣
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192.1 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1481 kcal
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Fat: 84.02g | Prot: 94.56g | Carb: 79.25g.
Breakfast: Coffee with Semi-Skimmed Milk, Fried Egg. Lunch: Baxters Chicken Broth, Graze Veggie Protein Power. Dinner: Forest Feast Mixed Nuts & Raisins, Tesco Cucumber, Tesco Iceberg Lettuce, Tomatoes, Mayonnaise, Chicken Leg (Skin Eaten). more...
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losing 1.3 lb a week
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 Comments
sometimes that happens. There can be a bit of a delay or it won't show at all depending on where your body is in the whole process. As long as the overall trend is down!
16 Dec 19 by member: Anne_145
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Or, of course, it just goes up and up if you are getting it wrong! Lol
16 Dec 19 by member: Anne_145
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Thanks Butty for your comments. Appreciated
16 Dec 19 by member: Brit100
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Oops Bunty I mean... Auto spelling
16 Dec 19 by member: Brit100
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Butty.............that made me laugh. Chip butty. big butty. butty out. I think I might just change my user name!
17 Dec 19 by member: Anne_145
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well done. You did something right amongst the party food
17 Dec 19 by member: Inches2018
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