Weigh In record (no journal entry) for 15 December 2019
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214.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2059 kcal
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Fat: 63.41g | Prot: 122.22g | Carb: 184.43g.
Breakfast: Baja Fresh Mexican Grill Burrito Mexicano - Shrimp, Great Value Apple Fritter. Dinner: Jack Daniel's Whiskey, Red Table Wine , Chicken with Gravy (Mixture), Outback Steakhouse Garlic Mashed Potatoes, Chicken Breast. more...
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gaining 26.6 lb a week
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