Weigh In record (no journal entry) for 15 December 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2959 kcal
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Fat: 73.83g | Prot: 110.04g | Carb: 237.04g.
Breakfast: Jimmy Dean Delights Pulled Chicken, thinkThin Chunky Peanut Butter High Protein Bar. Lunch: Roasted Salted Cashew Nuts. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3320 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 35 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 4.2 lb a week
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