Weigh In record (no journal entry) for 03 September 2010
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243.8 lb
Lost so far: 3.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1872 kcal
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Fat: 120.86g | Prot: 167.63g | Carb: 22.64g.
Breakfast: hard boil eggs, sharp chedder cheese, atkins. Lunch: Steam Cauliflower, Steamed Broccoli, Flame Grilled Chicken Wing. Dinner: cheddar cheese, Avocado, Onions, tomatoes, beef chuck shoulder. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 1.4 lb a week
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