Siegels's Journal, 15 December 2019

o.k., I get it. stress is really bad for you. I have a very stressful job. but, I'm trying to control my responses to stress. and I'm actually eating o.k. and exercising. so, how am I gaining this much weight? very demoralizing

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 83.48g | Prot: 120.69g | Carb: 145.14g.   Breakfast: Sweet Potato , Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Fresh To Order Spinach Salad, Freshly Meat Lasagna. Snacks/Other: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2202 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...