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miami home 9:30 am
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1612 kcal
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Fat: 30.55g | Prot: 73.53g | Carb: 271.09g.
Breakfast: Puffed Wheat Cereal, Powdered Creamer, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Almond Breeze Original. Lunch: Vegetarian Burrito Bol. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), panera veggie. Snacks/Other: sugar free vines, Fat Free Light Banana Creme Pie Yogurt, Strawberries. more...
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gaining 12.6 lb a week
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