Weigh In record (no journal entry) for 04 March 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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916 kcal
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Fat: 49.72g | Prot: 47.97g | Carb: 67.38g.
Breakfast: Butter, 白面包, 蛋白, 咖啡, 火腿片（常规，约11％脂肪）. Lunch: 猪肉碎, 大白菜, 植物油, 白米. more...
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losing 7.2 lb a week
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