Weigh In record (no journal entry) for 03 September 2010
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170.5 lb
Lost so far: 31.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1603 kcal
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Fat: 59.91g | Prot: 67.79g | Carb: 146.50g.
Breakfast: Gluten Free Plain Bagel, Butter, Organic Brown Eggs (Large), Bananas, Blueberries, Gluten Free Granola, Greek Style Nonfat Yogurt - Vanilla, Organic 1% Lowfat Milk, Coffee (Brewed From Grounds), Honey Vanilla Syrup. Lunch: Meat Loaf Made with Chicken or Turkey, Broccoli Cheese Casserole. Snacks/Other: Salsa Tortilla Chips, White Table Wine, trader Joe's pound plus milk chocolate. more...
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losing 0.7 lb a week
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