Weigh In record (no journal entry) for 14 December 2019
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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3358 kcal
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Fat: 74.38g | Prot: 129.00g | Carb: 252.04g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Come Ready Nutrition Clean Dark Chocolate Blueberry Almond. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3223 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 30 minutes, Driving - 45 minutes, Standing - 2 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes, Sitting - 12 hours. more...
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steady weight
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