Weigh In record (no journal entry) for 03 March 2013
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252.0 lb
Lost so far: 38.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1662 kcal
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Fat: 94.14g | Prot: 168.23g | Carb: 30.93g.
Breakfast: Egg, Turkey Breakfast Sausage. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Double Stuf Oreo, Egg, Turkey, Black Olives, Lettuce, Caesar Dressing. more...
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losing 0.5 lb a week
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