Weigh In record (no journal entry) for 03 March 2013
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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617 kcal
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Fat: 22.44g | Prot: 41.53g | Carb: 65.08g.
Breakfast: Gold S'mores. Dinner: peas, Macaroni or Noodles with Cheese and Tuna. more...
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losing 1.1 lb a week
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