Weigh In record (no journal entry) for 14 December 2019
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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865 kcal
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Fat: 29.43g | Prot: 45.68g | Carb: 75.20g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dole Mixed Fruit Cup in 100% Fruit Juice, Poached Egg , Thomas' Whole Wheat English Muffin. Dinner: Great Value Deli Style Sliced Swiss Cheese, Thomas' Whole Wheat English Muffin, Chicken Breast. Snacks/Other: Ghirardelli Peppermint Bark Squares, White Table Wine . more...
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losing 2.3 lb a week
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