karlaSilva2018's Journal, 14 December 2019

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Weigh In record (no journal entry) for 14 December 2019

149.0 lb Lost so far: 31.7 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2019:

645 kcal

Fat: 27.73g | Prot: 28.25g | Carb: 70.27g. Breakfast: Bauducco Panettone, Café. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Tapioca, Pizza de Queijo de 36 cm (Massa Fina). more...

1647 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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karlaSilva2018's Journal, 14 December 2019

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