Weigh In record (no journal entry) for 03 March 2013
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150.8 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1890 kcal
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Fat: 72.15g | Prot: 77.64g | Carb: 241.79g.
Breakfast: Müllermilch Pistazie-Cocos, Natürliches Mineralwasser, Gekochtes Ei, Kaffee, Frische Fettarme Milch 1,5% Fett, Braeburn Äpfeln. Lunch: Gekochte Linsen, Naturjoghurt, Delikatess Brühe, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salsa Sauce, Rapsöl, Röstitaler, Wiener Schnitzel Vom Schwein. Snacks/Other: Frische Fettarme Milch, Orange 0%, Ungesüßte, Gefrorene Erdbeeren. more...
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2044 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Pilates - 25 minutes, Weight Training (moderate) - 18 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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 Comments
Yay with +2000kcal/day still losing about 0,25kg/week. :)
Without big food restrictions and without alot kof hard workouts.
Guess I'am close to that what I have to eat to keep my goalweight.
Happy to watch it running alone. :)
03 Mar 13 by member: doSub
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06 Mar 13 by member: doSub
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