Weigh In record (no journal entry) for 03 March 2013
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2183 kcal
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Fat: 49.91g | Prot: 243.22g | Carb: 185.30g.
Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Hot Cereal Multi Grain, Red Bull Sugar Free (8 oz). Lunch: My Chicken/Low Fat Cottage Cheese, apple sauce trader joes. Dinner: Baked Beans with Pork and Tomato Sauce (Canned), Cranberries (Cooked), Green Peas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Thin Crust Pizza with Meat, Tomato Salsa, Guacamole, Boneless Pork Butts, Flour Tortilla. Snacks/Other: strawberries, Light & Fit Greek - Vanilla, muscle foundation. more...
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3052 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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