theonlyrealperson's Journal, 03 March 2013

229.2 lb Lost so far: 38.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 91.41g | Prot: 48.75g | Carb: 203.20g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Beer, Quiche with Meat, Poultry or Fish. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...