Weigh In record (no journal entry) for 03 September 2010
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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469 kcal
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Fat: 12.09g | Prot: 52.22g | Carb: 52.31g.
Breakfast: truvia, yerba tea, coffee. Lunch: strawberries, red bell pepper, chicken breast, asparagus. Dinner: strawberries, shrimp, melba toast, asparagus. more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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