Weigh In record (no journal entry) for 03 March 2013
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176.4 lb
Lost so far: 9.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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976 kcal
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Fat: 54.52g | Prot: 71.77g | Carb: 45.14g.
Breakfast: Real Mayonnaise, spinach, mushrooms, butter, colby jack cheese, egg, hearty flaxseed . Lunch: grape, artichoke, ham deli meat, broccoli, greek dressing, lettuce, american cheese. more...
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losing 1.4 lb a week
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